You Don’t Need to Have the Right Words
You may know something is off without knowing exactly how to explain it.
Maybe you keep replaying the same conversation. You are second-guessing a decision. Or the same conflict keeps happening and you cannot see how to get out of it.
You do not need to come to therapy with a perfect explanation.
We can start with what is happening right now.
I’ll help you slow things down enough to see what keeps repeating, what is within your control, and what you actually want to do next.
That might mean preparing for a difficult conversation, getting clearer about a relationship decision, adjusting to separation, or rebuilding after a breakup.
I welcome clients from diverse backgrounds, including BIPOC, LGBTQ+ and immigrant communities.
Online counselling across British Columbia.
Ready to Talk?
12894099868 | EMAIL US