FAQ

Frequently Asked Questions

1. Who do you work with?
We provide individual online counselling and psychotherapy for adults in British Columbia and Ontario. Michael Chahal is currently accepting new clients in BC, including Vancouver and Burnaby.

2. What can therapy help with?
We support clients with relationship problems, separation, divorce and breakups, anxiety and stress, family conflict, self-esteem and identity, and life transitions.

3. Is therapy online?
Yes. Sessions are provided online, so you can attend from a private space that works for you.

4. How much does therapy cost?
Individual therapy with Michael Chahal is $150 for a 50-minute session. Michael is currently accepting new clients.

5. Is therapy covered by insurance?
Many extended health benefit plans provide coverage for counselling or psychotherapy. Coverage depends on your plan and your therapist’s professional designation, so please check with your insurance provider before booking.

6. How many sessions will I need?
There is no set number. It depends on what you’re working through, your goals and what feels helpful. You and your therapist can discuss this as therapy progresses.

7. What happens in the first session?
The first session is a chance to talk about what brought you to therapy, what has been happening in your life and what you would like to change. You don’t need to know exactly what you want to work on before you arrive.

8. How do I book an appointment?
Appointments can be booked online through our secure booking system.