The Relationship Is Over. Why Can’t You Stop Thinking About It?
You keep replaying what happened.
Checking your phone. Looking at their social media. Wondering whether they miss you — or whether reaching out one more time would change anything.
Part of you wants to move forward. Another part may still be waiting for them to come back.
What If You Could Get Some of Your Headspace Back?
You may be asking:
Should I contact them or leave it alone?
How do I stop checking what they’re doing?
Why does this still hurt so much?
How do I trust myself again?
Therapy can help you make sense of what happened, set boundaries with your ex, and start feeling more like yourself again.
You do not have to be over it to start rebuilding.
Online Breakup Counselling for Men in Ontario & BC
Therapy Helps offers online counselling for men dealing with breakups, rejection, loneliness, difficult boundaries with an ex, and rebuilding confidence after a relationship ends.
Sessions are available across Ontario and British Columbia.
What Breakup Counselling Can Help With
Replaying what happened • Contact with an ex • Rejection • Loneliness • Confidence • Moving forward
Michael Chahal – Clinical Counsellor