Autism Support Therapy

Neurodiversity-Affirming Care for Children, Teens & Adults

Living with autism can come with unique challenges—and unique strengths. Whether you’ve been recently diagnosed, self-identify as autistic, or are supporting an autistic child or teen, therapy can help you navigate overwhelm, emotional regulation, sensory sensitivity, and social or executive functioning difficulties.

At Therapy Helps, I provide a compassionate, neurodiversity-affirming space where you or your loved one can feel seen and supported without pressure to mask or “fix” anything. Together, we work on building practical skills—like emotion regulation, communication strategies, and coping tools for everyday stress—while celebrating what makes you uniquely you.

I also support parents who may be feeling overwhelmed, confused, or unsure how to best advocate for their child. You’re not alone in this. Therapy can offer both guidance and relief as you help your child thrive.

Whether you’re an adult navigating late diagnosis, a teen facing social anxiety, or a parent looking for direction, you’re welcome here. I tailor therapy to fit each client’s needs—with warmth, flexibility, and a deep respect for neurodivergence.